NAUTILUS STRENGTH TRAINING for SARCOPENIA
![LifeSpan Health Nautilus Strength](https://lifespanhealth.me/wp-content/uploads/2021/11/strength-with-model-LR-WEB-B.jpg)
Training to keep and add muscle mass, improve function, lower blood pressure and cholesterol levels, elevate mood, and increase metabolism is a science that requires specific techniques and equipment.
Training to keep and add muscle mass, improve function, lower blood pressure and cholesterol levels, elevate mood, and increase metabolism is a science that requires specific techniques and equipment.