"Living Your Best Life"
Get Started on a Lifetime of Health!
KEEPING YOUR HEALTH IN MIND
We offer evidence-based programs for improving body composition, lowering blood sugar levels, increasing bone density, improving balance, decreasing falls and fractures, optimizing nutrition, and improving mental acuity and memory - all without drugs!
AREAS OF SPECIALTY / CUSTOM MENU ITEMS
All associates are certified technicians and have a background in health, fitness, and aging processes.
BALANCE ASSESSMENT & TRAINING
Fall and fracture reduction is a major concern for our clientele. In addition to strengthening bone, muscle, and nutritional foundations, we work with a patented, state-of-the-art balance training device.
NAUTILUS STRENGTH TRAINING for SARCOPENIA
Training to keep and add muscle mass, improve function, lower blood pressure and cholesterol levels, elevate mood, and increase metabolism is a science that requires specific techniques and equipment.
COGNIVUE ASSESSMENTS for MENTAL ACUITY
The world's first FDA-recognized device that can score acuity in six domains of the brain. Cognivue provides baselines and improvement or regression information that is useful in designing a cognitive plan.
POWER PLATE WHOLE-BODY VIBRATION
The Power Plate® is the world's #1 whole-body vibration device. Our programs can improve flexibility, balance, mitigate pain, improve circulation, reduce visceral fat, and provide a bevy of other health benefits.
BLOOD and LIPIDS
Strength training has been shown to reduce blood pressure, increase metabolism, reduce "bad" cholesterol, and improve mood. Recent studies have shown that osteogenic loading with bioDensity can reduce A1C remarkably with only five minutes of exercise each week.
FUNCTIONAL MEDICAL NUTRITION
Nutrition has become commoditized and confusing- not so with MEND targeted medical nutrition. Not sold in stores, and prescribed and provided by some of the leading health care facilities in the US, MEND is available at LifeSpan to enhance outcomes.
FALL & FRACTURE PROGRAM
Our fall and fracture reduction program includes twice-yearly professional DEXA scans of the hip and spine. Our imaging partners provide service with state-of-the-art machinery, ensuring accurate measurement and quantifying results.
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